Tag: Exercise

Stay home, but stay active

Sufficient physical exercise is vitally important, now more than ever. Exercise is known to be a powerful way…

Breathe in… breathe out

Author: Marj Murray (Breathwork Practitioner) Most of us live our lives without ever noticing our breathing. This is…

Let’s talk prostate

It is Movember! (The month previously known as November), and it’s a time where we focus on men’s…

What does it mean to be stiff

Exercise. It gets the blood pumping and the muscles going. It energises you and it tires you out.…

Are you at risk of falling

Improved health care has lead to an unprecedented growth in the older population and soon there will be…