Silver Fit
Specialised exercise and wellness program for adults over 60.
Enhance mobility, strength, and independence within a supportive community.
Welcome to Silver Fit, a specialised exercise and wellness program for older adults over 60, designed to enhance mobility, strength, and independence. We offer small group and online classes tailored to all fitness levels, fostering a strong sense of community and social interaction. Our supportive and engaging environment, coupled with personalised attention and affordable options, empowers older adults to live their golden years actively and confidently. With over 25 locations across South Africa and 20 qualified instructors, we provide support countywide. Join Silver Fit to defy stereotypes and thrive in a nurturing community dedicated to your well-being.
Empowering Golden Years
Stronger For Longer
Nurturing Wellness Together
How It Works
Our fun and social classes encourage individuals to work at their own pace in a safe, gentle, and supportive environment, fostering connections among members.
More than just an exercise program, Silver Fit integrates physical, mental, and social wellness into a holistic approach to health, emphasizing the importance of connecting with oneself and others.
Our Social Clubs offer members opportunities for social interaction, meet-ups, and specialised workshops, further empowering them to connect with others, understand their bodies and abilities, and live healthier, more fulfilling lives.
Offering both in-person and online options, Silver Fit ensures members can stay active and engaged, regardless of their schedule or location.
Our strong community network, small group classes, and attentive instructors foster meaningful relationships and social interaction, ensuring members feel connected and supported.
With flexible membership options such as Pay-As-You-Move (month-to-month), The Silver Fitter (annual contract paid monthly), and Fitness Fanatic (annual upfront payment), you can choose what suits you best.
What our members say
I cannot recommend Silver Fit highly enough. This is my 6th year of membership, and besides my improved fitness levels, the joy of being with a highly diverse group of people, on a regular basis, helps keep a perspective about ageing and the importance of caring for mind and body. Such wisdom, maturity and life experiences are shared regularly and mechanisms for coping with ageing and loss, over coffee and social interaction, cannot be sufficiently highlighted enough. Thank you Silver Fit.
It has taken me a lifetime to find an exercise programme that suits me and one that I have taken too. I am so glad that I have found Silver Fit! I feel supported in an environment that's welcoming, and I work at my own pace with instructors who are excellent.
We cannot stress enough how incredible Silver Fit classes are! We have been going for 7 years and it's done amazing things for our balance, strength and flexibility.
Silver Fit is a professional and cost effective programme that has greatly improved my physical and mental wellbeing