We’ve grouped our most frequently asked questions into handy sections — simply click to expand the ones you’re curious about. Whether you’re new to exercise, looking for a local class, or wondering if Silver Fit is right for a loved one, you’ll find quick answers right here.
Still unsure? We’re just a message away — and always happy to help.
Silver Fit is a specialised exercise and wellness program for older adults over 60, designed to enhance mobility, strength, and independence. We offer small group and online classes tailored to all fitness levels, fostering a strong sense of community and social interaction. Our supportive and engaging environment, coupled with personalised attention and affordable options, empowers older adults to live their golden years actively and confidently.Â
You’ll gain strength, boost energy, care for your joints, sharpen your mind, and build confidence — all while making new friends.
Absolutely! Everyone is welcome — many couples even join and attend together.
Founded in 2017, Silver Fit started with one mission: to empower older adults through movement, connection, and joy. Today, we continue growing our community of active, engaged members.
Yes! Our classes are designed for all fitness levels. Many members started exactly where you are today.
Absolutely. We celebrate everybody — and offer a warm, non-judgmental space to move confidently.
 Yes. Our instructors provide gentle modifications so you can move safely and comfortably.
 Yes. Many members have hip or knee replacements — we support you with tailored guidance (and always suggest completing your rehabilitation programme first with your physiotherapost or biokineticist).
Absolutely! He’s welcome — and many spouses discover they love it too. Enquire about our couples discounts.
 No pressure. Just a warm, like minded social community with instructors who support you every step of the way.
We have locations across the South Africa. Click here to find your closest class, or contact us and we’ll help. You can also [Make the class finder doc accessible/downloadable here].
Sessions range from 8–20 people — small enough to feel personal, big enough to feel sociable.
Yes! Join our live, interactive online classes from the comfort of your home. You’ll still get all the benefits — movement, connection, and community.
 Our program is specially designed for older adults, focusing on enhancing strength and independence through exercise and wellness. All of our classes prioritise key areas like balance, flexibility, and overall mobility. You’ll find that our sessions are dynamic and often make use of equipment such as mats, chairs, light weights, and resistance bands. While the core focus remains the same, each of our wonderful instructors brings their unique style, meaning there can be some variety from class to class, keeping things fresh and engaging!
Classes are 45 minutes per session.
We recommend comfortable clothing & sneakers, water, a exercise mats, a theraband, and weights if you have them.
Don’t forget to cancel your class booking online.
 Absolutely. Many join not just for fitness, but for the social community. You’ll find friendship just as important as movement.
Your membership covers weekly classes, wellness tips, social events, and fun challenges — all designed to support your wellbeing, both in-person and online.
Yes! You’re welcome to bring a friend along. They can even sign up for the free 7-day trial as well!
Walking is wonderful! But Silver Fit adds what walking doesn’t: targeted strength, balance, flexibility, and coordination — all key for staying independent.
Experts recommend strength, mobility, and balance training 2–3 times per week — exactly what Silver Fit delivers.
We offer affordable monthly memberships with both in-person and online access. Click here to view pricing options, or get in touch for help choosing the right plan. We accept credit and debit cards, but currently not EFT payments.
Not at all! We offer flexible membership — cancel anytime with just a month’s notice.
To subscribe, please log in to our website: www.silverfit.co.za
Your username will be your email address.
Your password will be your own selected password.
Once logged in, click MENU and then SUBSCRIBE. From there, the membership and payment options will come up for you to choose from.
Our trial gives you full access to all our offerings, including our online classes, in-person sessions at any location, and our library of pre-recorded classes. It’s a fantastic way to see what suits you best! You can start exploring and booking classes online immediately.
For any questions or assistance, please always contact the Silver Fit admin team directly using the options above. Please do not contact individual instructors for administrative queries or class information.
