Category: Chronic conditions
Osteoporosis – the silent disease
Exercise is your ally in the fight against this debilitating disease says biokineticist Hannah Raath of Silver Fit…
Eat Right, Bite by Bite
Adapted from a presentation by RAYLENE PEINE (RDSA) Keeping Your Heart Healthy Try to get fresh air as…
Social Club Recap – A look at COVID19
C is for CORONAVIRUS What are the symptoms?  Fever  Fatigue  Muscle aches  Dry cough…
Stay home, but stay active
Sufficient physical exercise is vitally important, now more than ever. Exercise is known to be a powerful way…
Breathe in… breathe out
Author: Marj Murray (Breathwork Practitioner) Most of us live our lives without ever noticing our breathing. This is…
#LOVE_YOUR_BONES
“Break a leg” is an idiom that we use to wish someone “good luck” in an ironic way. This was…
I heart you
Your heart, which started as a tiny spec when you were just a fertilized embryo, beat months before…
Understanding joint pain
Do you wake up and need to rub your knees or shoulders or back, because your joints are…