Membership Terms & Conditions

Welcome to the Silver Fit exercise programme. Silver Fit is an evidence-based exercise programme specifically designed for individuals over the age of 60. Evidence-based refers to programmes that have been developed through research and that are designed specifically to promote health and prevent disease. We aim to improve your strength and stability, as well as your overall health status. We believe in successful and active ageing, and we look forward to starting a journey of improved health and quality of life with you.

Terms and Conditions: 2025

1. Silver Fit administration information

1.1. Contact us at 021 330 5652 or info@silverfit.co.za

1.2. Admin hours: Monday–Friday, 8:30am–3pm.

2. Client information and confidentiality

• 2.1–2.4. Keep your registration and emergency contact details up to date. Notify us of any changes.
• 2.5. You can request deletion of your information at any time.
• 2.6. Your information is treated confidentially unless required by law, public interest, or your written consent.

3. Membership fees and information

• 3.1. Fees are subject to review and changes will be notified 14 days in advance via email.
• 3.3. Membership options:
  • Pay as you move: R475/month, cancel with 30-day notice.
  • The Silver Fitter: R445/month, 12-month membership ending 31 Dec 2024. Can pause for up to 2 months with doctor’s note.
  • Fantastic Fitness: R4440/year (R370/month equivalent). Pay by 31 January upfront.
  • You may attend in-person or online classes.
• 3.4. We recommend at least 2 classes per week.
• 3.5–3.7. Cancelled classes may be rescheduled. No classes on public holidays. Annual closure during Christmas season.

4. Payment

• 4.1. Fees are payable in advance.
• 4.2. Payment via debit order or PayFast subscription.
• 4.3. Missed payments may result in termination after notice.

5. Communication

• 5.1. Communications via email and WhatsApp groups for classes and wellness tips.
• 5.2. Use groups appropriately. No spam.
• 5.3. You consent to receiving Silver Fit communications and updates.

6. Personal belongings

6.1. You are responsible for your personal items during class.

7. Risks of participation

• 7.1–7.2. Exercise reduces health risks but may carry short-term risk for those with pre-existing conditions.
• 7.3. Fitness Instructors are trained in CPR. Inform them of symptoms immediately.
• 7.4–7.9. Exercise intensity, hydration, proper shoes, meals before class, and communication help avoid injury or risk.

8. Benefits of participation

• Improved cardiovascular, strength, flexibility, balance, walking ability, wellbeing
• Decreased blood pressure, cholesterol, joint pain

9. Online Exercise Classes

• 9.1. By using the online programme, you accept the terms.
• 9.2–9.3. Terms may change without notice. You may revoke acceptance.
• 9.4–9.5. Provide accurate info upon registration and update us on changes.
• 9.6–9.10. Consult your doctor before starting. Stop if you feel unwell. Participation is at your own risk.

10. Consent

• 10.1. You consent to participate voluntarily.
• 10.2–10.3. Inform the Instructor of any symptoms.
• 10.4. Instructors may stop your programme for your safety.
• 10.5. Inform us of your medications and any changes.
• 10.6–10.7. Your results are not guaranteed. Follow instructions for best outcomes.
• 10.8–10.10. Use facilities at your own risk. Silver Fit is not liable for medical or injury claims.
• 10.11–10.12. You confirm your disclosures are accurate and understand the importance for your safety.