Category: Exercise
Supporting your immunity during the change of seasons: how seasonal transitions impact your immune system
As the seasons change, so do the demands on your body. Our immune system works hard to keep…
Are you grounded?
The human body operates best when it moves. With sufficient practice, a movement can become a learned skill…
Staying safe while you exercise: The Covid-19 sport and gym advisory
Sport is a major part of physical and mental health for most people and trying to return as…
#LOVE_YOUR_BONES
“Break a leg” is an idiom that we use to wish someone “good luck” in an ironic way. This was…
I heart you
Your heart, which started as a tiny spec when you were just a fertilized embryo, beat months before…
What does it mean to be stiff
Exercise. It gets the blood pumping and the muscles going. It energises you and it tires you out.…
Setting exercise goals
It is 2018!! Most likely you have sat down at some point recently and written out some New…
ChatGPT said: Winding down and looking forward
Humans have always felt the need to keep time and divide our days and nights and seasons. Timekeeping…
What is balance?
The dictionary defines balance as: an even distribution of weight enabling someone or something to remain upright and steady put (something)…