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SIlver Fit

Tag: Falls

Ageing

Are you grounded?

The human body operates best when it moves. With sufficient practice, a movement can become a learned skill…

Balance

What is balance?

The dictionary defines balance as:  an even distribution of weight enabling someone or something to remain upright and steady  put (something)…

Ageing

Are you at risk of falling

Improved health care has lead to an unprecedented growth in the older population and soon there will be…

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