Category: Ageing
The impact of fitness on cognitive health
Maintaining cognitive health is essential for living a fulfilling and independent life, especially as we age. The connection…
Are you grounded?
The human body operates best when it moves. With sufficient practice, a movement can become a learned skill…
Osteoporosis – the silent disease
Exercise is your ally in the fight against this debilitating disease says biokineticist Hannah Raath of Silver Fit…
Social Club Recap – A look at COVID19
C is for CORONAVIRUS What are the symptoms?  Fever  Fatigue  Muscle aches  Dry cough…
Breathe in… breathe out
Author: Marj Murray (Breathwork Practitioner) Most of us live our lives without ever noticing our breathing. This is…
The young old (YOLD)
The year 2020 will not only mark the beginning of the new decade, but also the birth of…
Let’s talk prostate
It is Movember! (The month previously known as November), and it’s a time where we focus on men’s…
#LOVE_YOUR_BONES
“Break a leg” is an idiom that we use to wish someone “good luck” in an ironic way. This was…
I heart you
Your heart, which started as a tiny spec when you were just a fertilized embryo, beat months before…