Category: Exercise research

Staying safe while you exercise: The Covid-19 sport and gym advisory

Sport is a major part of physical and mental health for most people and trying to return as…

What does it mean to be stiff

Exercise. It gets the blood pumping and the muscles going. It energises you and it tires you out.…

Ageing – and how to do it properly

There is one thing that is certain in life, and that is that each and every one of…